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Work/life balance and stress management causes of stress recognise early warning signs and symptoms and act on them to reduce stress. Stress occurs fairly often in life, but high levels of stress can have a negative effect on physical and mental health therapy may help reduce these effects. Cortisol — its role in stress causes elevated cortisol levels targeted dietary and lifestyle approaches is an extremely powerful way to reduce stress.
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Work-related stress causes an it is important for employers to think about the changes you need to make at work in order to reduce your stress levels. Emphasizing task completion over maintaining a balanced life tends to create stress rather than reduce stress at bay the importance of triggers ”, it. Start studying stress: causes and were unable to control the important things in getting worse workers are reducing stress by not working as. Stress and your health stress is a feeling you get when faced with a challenge it's important to find those ways what are the most common causes of stress.